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The need for some vitamins and minerals increases significantly during pregnancy, as the mother has to take care of the unborn baby. The need for many nutrients also increases significantly during breastfeeding. The combination of folic acid-nutrient with high purity omega-3 DHA and EPA for women who want to have children, pregnant and lactating women.Folic acid is especially important for closing the neural tube of the embryo. The neural tube, the preliminary stage of the central nervous system, closes between the 22nd and 28th day of pregnancy. Since some women do not even know they are pregnant at this early stage, it explains why an adequate supply of folic acid is urgently recommended even if they plan to have children. Iodine – for thyroid and thyroid hormones The trace element is mainly required in early pregnancy for the development of the thyroid gland and thyroid hormones, which are important for the development of the central nervous system, among others. For the baby to develop properly, enough iodine must be introduced into the baby’s bloodstream through the placenta. In fact, despite a balanced diet, most people do not consume enough iodine because our foods have a very low iodine content. Good sources of iodine would be seafood and seafood or foods with added iodized salt.