Doppelherz Magnesium 400 + Kalium DIRECT

Magnesium contributes to normal energy metabolism and normal muscle function. Mineral supports the normal functioning of the nervous system and contributes to electrolyte balance. In our body, about 59% of the total magnesium content is stored in bone tissue, 40% in the muscles and cells of the body and about 1% in the blood. Hence magnesium is rightly called the bone and muscle mineral. Since we excrete about 300 – 400 mg of magnesium in sweat and urine every day, we need to make sure we eat a magnesium-rich diet with bread, dairy products, fruits or beverages. Because if the body does not have enough magnesium, it can be withdrawn from the bones and muscles. Potassium contributes to the normal functioning of the nervous system and muscles and helps maintain normal blood pressure. Zinc contributes to the normal function of the immune system, which can be particularly challenged by physical activity and sports. Chromium plays a role in the normal metabolism of macronutrients and in maintaining normal blood sugar levels. Iron contributes to the normal formation of red blood cells and the normal transport of oxygen in the blood. Since the body can no longer produce iron on its own, it must be taken regularly and adequately through food. In certain situations, demand for iron increases and adequate supply is not always available. An essentially plant-based or unbalanced diet may be low in iron or contain ingredients (e.g. black tea, coffee) that interfere with iron absorption. Vitamin B6 contributes to the normal formation of red blood cells and plays a role in the normal metabolism of proteins. Like iron, vitamin B12 contributes to the normal formation of red blood cells.