Hardly anything affects health more than nutrition does. But many people do not know that omega-3 fatty acids in particular play a major role in this regard, because: fish can help to improve our nutrition and our health. Foods which are rich in omega-3 fatty acids include cold water fish such as salmon and tuna as well as shellfish. And it is precisely those omega-3 fatty acids which are vitally important and cannot be produced by the body itself.
Omega-3 fatty acids of vegetable origin also exist, but the human body has only a very limited ability to transform them for its purposes.
Performance and well-being can be affected in large measure by our behaviour. For example, sufficient movement and healthy eating are key elements of a heart-healthy lifestyle. Getting enough exercise, sleep and relaxation – it’s the small things which gladden the heart. But proper nutrition is also important to the health of your heart. And in that respect, an adequate supply of omega-3 fatty acids also plays a decisive role. Because they make a valuable contribution to normal heart function.
One excellent source of omega-3 fatty acids is cold water fish, such as salmon, herring, etc. But it really takes 2 to 3 servings per week. A capsule of Doppelherz system OMEGA-3 KONZENTRAT contains 900 mg of sea fish oil with a 60% share of omega-3. That means even one capsule daily can help maintain normal heart function.
